{"id":5732,"date":"2020-03-18T10:53:17","date_gmt":"2020-03-18T09:53:17","guid":{"rendered":"https:\/\/jmhuarte.educacion.navarra.es\/web1\/?p=5732"},"modified":"2020-03-18T15:35:37","modified_gmt":"2020-03-18T14:35:37","slug":"sigue-moviendote","status":"publish","type":"post","link":"https:\/\/jmhuarte.educacion.navarra.es\/web1\/2020\/03\/18\/sigue-moviendote\/","title":{"rendered":"Sigue movi\u00e9ndote"},"content":{"rendered":"\n<p class=\"has-text-align-center\">Buenos d\u00edas familias, <\/p>\n\n\n\n<p class=\"has-text-align-center\">Estos d\u00edas que vamos a pasar tanto tiempo en casa, debemos <strong>mantenernos activos<\/strong>, tanto ni\u00f1os como\nadultos. Por ello, desde el cole y la Educaci\u00f3n F\u00edsica, os vamos a ayudar para\nque no dej\u00e9is de aprender ni de hacer actividad f\u00edsica. <\/p>\n\n\n\n<p class=\"has-text-align-center\">Por ello os propongo varias ideas: (aunque seguro que a\nvosotros se os ocurren muchas m\u00e1s)<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-text-align-center\"> \u00bfA QU\u00c9 PODEMOS JUGAR EN CASA? <\/h2>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"227\" height=\"186\" src=\"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-content\/uploads\/2020\/03\/Juegos-1.jpg\" alt=\"\" data-id=\"5740\" data-full-url=\"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-content\/uploads\/2020\/03\/Juegos-1.jpg\" data-link=\"https:\/\/jmhuarte.educacion.navarra.es\/web1\/?attachment_id=5740\" class=\"wp-image-5740\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"173\" height=\"172\" src=\"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-content\/uploads\/2020\/03\/Juegos-2.jpg\" alt=\"\" data-id=\"5741\" data-full-url=\"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-content\/uploads\/2020\/03\/Juegos-2.jpg\" data-link=\"https:\/\/jmhuarte.educacion.navarra.es\/web1\/?attachment_id=5741\" class=\"wp-image-5741\" srcset=\"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-content\/uploads\/2020\/03\/Juegos-2.jpg 173w, https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-content\/uploads\/2020\/03\/Juegos-2-150x150.jpg 150w\" sizes=\"(max-width: 173px) 100vw, 173px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"186\" height=\"181\" src=\"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-content\/uploads\/2020\/03\/Juegos-3.jpg\" alt=\"\" data-id=\"5742\" data-full-url=\"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-content\/uploads\/2020\/03\/Juegos-3.jpg\" data-link=\"https:\/\/jmhuarte.educacion.navarra.es\/web1\/?attachment_id=5742\" class=\"wp-image-5742\"\/><\/figure><\/li><\/ul><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:33.33%\">\n<p><strong>-La Rana<\/strong>: Garrafa o botella grande y tapones de leche.<\/p>\n\n\n\n<p><strong>-Carrera de chapas<\/strong>: cuerda de tender y chapas.<\/p>\n\n\n\n<p><strong>-Globos<\/strong>: que no caiga, arriba ese aplauso (arriba el globo y dar el\nmayor n\u00famero de palmadas), Voleyglobo (una silla puede hacer de red)<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-text-align-center\">\u00bfBAILAMOS?<\/h2>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:33.33%\">\n<p>Siguiendo con las unidades de Acrosport y Expresi\u00f3n Corporal, os facilito un baile con el que seguro os vais a divertir. <strong>Mi propuesta<\/strong> es que practiqu\u00e9is la coreograf\u00eda en casa y a la vuelta la bailemos todos juntos en el cole. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"489\" height=\"506\" src=\"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-content\/uploads\/2020\/03\/Qu\u00e9date-en-casa.jpg\" alt=\"\" class=\"wp-image-5748\" srcset=\"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-content\/uploads\/2020\/03\/Qu\u00e9date-en-casa.jpg 489w, https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-content\/uploads\/2020\/03\/Qu\u00e9date-en-casa-290x300.jpg 290w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Quedate en casa - Ariel de Cuba. Coreografia by Gisela Martorell\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/KWi_lGc2wYE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-text-align-center\">CHALLENGE<\/h2>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"690\" height=\"892\" src=\"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-content\/uploads\/2020\/03\/Challenge-1.jpg\" alt=\"\" data-id=\"5737\" data-full-url=\"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-content\/uploads\/2020\/03\/Challenge-1.jpg\" data-link=\"https:\/\/jmhuarte.educacion.navarra.es\/web1\/?attachment_id=5737\" class=\"wp-image-5737\" srcset=\"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-content\/uploads\/2020\/03\/Challenge-1.jpg 690w, https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-content\/uploads\/2020\/03\/Challenge-1-232x300.jpg 232w\" sizes=\"(max-width: 690px) 100vw, 690px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"543\" height=\"885\" src=\"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-content\/uploads\/2020\/03\/Challenge-2.jpg\" alt=\"\" data-id=\"5738\" data-full-url=\"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-content\/uploads\/2020\/03\/Challenge-2.jpg\" data-link=\"https:\/\/jmhuarte.educacion.navarra.es\/web1\/?attachment_id=5738\" class=\"wp-image-5738\" srcset=\"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-content\/uploads\/2020\/03\/Challenge-2.jpg 543w, https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-content\/uploads\/2020\/03\/Challenge-2-184x300.jpg 184w\" sizes=\"(max-width: 543px) 100vw, 543px\" \/><\/figure><\/li><\/ul><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:33.33%\">\n<p>Estos d\u00edas se est\u00e1 haciendo viral el reto de los toques con un rollo de papel higi\u00e9nico. Os comparto este v\u00eddeo todav\u00eda m\u00e1s divertido porque lo hace con distintos objetos que seguro ten\u00e9is por casa. Estoy seguro que pasamos de 10, <strong>\u00bfAceptas el reto?<\/strong> Pero, por favor, no romp\u00e1is nada por casa que sino la bronca me la llevar\u00e9 yo, conf\u00edo en vuestra habilidad.&nbsp; <\/p>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed-youtube aligncenter wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Neymar Cu\u00e1ntos toques da a un rollo de papel higi\u00e9nico FC Barcelona\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/LtAhpGyZF0Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-text-align-center\">YOGA<\/h2>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:33.33%\">\n<p>Para la vuelta a la calma, por ejemplo antes de dormir, podemos hacer unos cuantos <strong>ejercicios de yoga<\/strong>, de forma amena y que nos ayudar\u00e1n a estirar los m\u00fasculos y articulaciones. Os dejo el enlace del v\u00eddeo.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-content\/uploads\/2020\/03\/yoga.jpg\" alt=\"\" class=\"wp-image-5743\" width=\"308\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed-youtube aligncenter wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"YOGA para ni\u00f1os | El saludo al Sol y Yoga con animales | Recopilaci\u00f3n\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Dwt0qeBj85I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Buenos d\u00edas familias, Estos d\u00edas que vamos a pasar tanto tiempo en casa, debemos mantenernos activos, tanto ni\u00f1os como adultos. Por ello, desde el cole y la Educaci\u00f3n F\u00edsica, os vamos a ayudar para que no dej\u00e9is de aprender ni de hacer actividad f\u00edsica. Por ello os propongo varias ideas: (aunque seguro que a vosotros [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-json\/wp\/v2\/posts\/5732"}],"collection":[{"href":"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-json\/wp\/v2\/comments?post=5732"}],"version-history":[{"count":9,"href":"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-json\/wp\/v2\/posts\/5732\/revisions"}],"predecessor-version":[{"id":5750,"href":"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-json\/wp\/v2\/posts\/5732\/revisions\/5750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-json\/wp\/v2\/media\/5734"}],"wp:attachment":[{"href":"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-json\/wp\/v2\/media?parent=5732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-json\/wp\/v2\/categories?post=5732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-json\/wp\/v2\/tags?post=5732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}