{"id":364,"date":"2015-02-06T10:32:57","date_gmt":"2015-02-06T09:32:57","guid":{"rendered":"http:\/\/jmhuarte.educacion.navarra.es\/web1\/?p=364"},"modified":"2018-02-20T17:31:23","modified_gmt":"2018-02-20T16:31:23","slug":"yoga-para-el-autocontrol","status":"publish","type":"post","link":"https:\/\/jmhuarte.educacion.navarra.es\/web1\/2015\/02\/06\/yoga-para-el-autocontrol\/","title":{"rendered":"Yoga para el autocontrol"},"content":{"rendered":"<p><a href=\"http:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-content\/uploads\/2015\/02\/autocontrol_img.jpg\"><img loading=\"lazy\" class=\" size-full wp-image-366 aligncenter\" src=\"http:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-content\/uploads\/2015\/02\/autocontrol_img.jpg\" alt=\"autocontrol_img\" width=\"641\" height=\"385\" srcset=\"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-content\/uploads\/2015\/02\/autocontrol_img.jpg 641w, https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-content\/uploads\/2015\/02\/autocontrol_img-300x180.jpg 300w\" sizes=\"(max-width: 641px) 100vw, 641px\" \/><\/a>\u00bfPor qu\u00e9 es bueno el autocontrol?<\/p>\n<p>Ya se ha demostrado que el <a href=\"http:\/\/http:\/\/www.educayaprende.com\/desarrollar-el-autocontrol\/\" target=\"_blank\"><strong>autocontrol<\/strong><\/a>\u00a0tiene repercusi\u00f3n positiva,\u00a0 no s\u00f3lo a nivel acad\u00e9mico sino tambi\u00e9n a nivel social. Por ello en el centro se est\u00e1 realizando una actividad de yoga\u00a0con el alumnado de primero de Primaria.<\/p>\n<p>Se ha integrado en\u00a0 el \u00e1rea de Educaci\u00f3n F\u00edsica, y la lleva a cabo una profesora, ya retirada,\u00a0 Mercedes Bailo. \u201cEs algo que merece la pena\u201d, dice Merche, as\u00ed que de forma voluntaria, aporta su tiempo al centro para desarrollar el autocontrol en este grupo.<\/p>\n<p>El objetivo de esta actividad es conseguir el autocontrol a trav\u00e9s del yoga.<\/p>\n<p>Los ejercicios se realizan en tres fases, una primera fase de relajar y centrar la atenci\u00f3n con ayuda de la respiraci\u00f3n controlada. La segunda fase consta de ejercicios de yoga como: la hoja, el grillo, el b\u00faho, el gato\u2026Y la tercera y fase final, es en la que el alumnado aprende a relajarse con los ojos cerrados. Merche considera que este es un buen momento para hablar a los ni\u00f1os y ni\u00f1as de los sentimientos, de c\u00f3mo ante momentos cr\u00edticos se pueden realizar este tipo de ejercicios para no perder el control\u2026.<\/p>\n<p>Desde el centro agradecemos la iniciativa y la colaboraci\u00f3n del profesorado.<\/p>\n<div id='gallery-1' class='gallery galleryid-364 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-content\/uploads\/2015\/02\/P2130005.jpg'><img width=\"1024\" height=\"377\" src=\"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-content\/uploads\/2015\/02\/P2130005-1024x377.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-content\/uploads\/2015\/02\/P2130005-1024x377.jpg 1024w, https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-content\/uploads\/2015\/02\/P2130005-300x111.jpg 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-content\/uploads\/2015\/02\/P2130003.jpg'><img width=\"1024\" height=\"424\" src=\"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-content\/uploads\/2015\/02\/P2130003-1024x424.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-content\/uploads\/2015\/02\/P2130003-1024x424.jpg 1024w, https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-content\/uploads\/2015\/02\/P2130003-300x124.jpg 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-content\/uploads\/2015\/02\/P2130006.jpg'><img width=\"1024\" height=\"455\" src=\"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-content\/uploads\/2015\/02\/P2130006-1024x455.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-content\/uploads\/2015\/02\/P2130006-1024x455.jpg 1024w, https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-content\/uploads\/2015\/02\/P2130006-300x133.jpg 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-content\/uploads\/2015\/02\/P2130002.jpg'><img width=\"1024\" height=\"481\" src=\"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-content\/uploads\/2015\/02\/P2130002-1024x481.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-content\/uploads\/2015\/02\/P2130002-1024x481.jpg 1024w, https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-content\/uploads\/2015\/02\/P2130002-300x141.jpg 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-content\/uploads\/2015\/02\/P2130004.jpg'><img width=\"1024\" height=\"847\" src=\"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-content\/uploads\/2015\/02\/P2130004-1024x847.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-content\/uploads\/2015\/02\/P2130004-1024x847.jpg 1024w, https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-content\/uploads\/2015\/02\/P2130004-300x248.jpg 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-content\/uploads\/2015\/02\/P2130001.jpg'><img width=\"1024\" height=\"666\" src=\"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-content\/uploads\/2015\/02\/P2130001-1024x666.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-content\/uploads\/2015\/02\/P2130001-1024x666.jpg 1024w, https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-content\/uploads\/2015\/02\/P2130001-300x195.jpg 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u00bfPor qu\u00e9 es bueno el autocontrol? Ya se ha demostrado que el autocontrol\u00a0tiene repercusi\u00f3n positiva,\u00a0 no s\u00f3lo a nivel acad\u00e9mico sino tambi\u00e9n a nivel social. Por ello en el centro se est\u00e1 realizando una actividad de yoga\u00a0con el alumnado de primero de Primaria. Se ha integrado en\u00a0 el \u00e1rea de Educaci\u00f3n F\u00edsica, y la lleva [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[138,1],"tags":[40,33,37,35,36,34],"_links":{"self":[{"href":"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-json\/wp\/v2\/posts\/364"}],"collection":[{"href":"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-json\/wp\/v2\/comments?post=364"}],"version-history":[{"count":6,"href":"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-json\/wp\/v2\/posts\/364\/revisions"}],"predecessor-version":[{"id":427,"href":"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-json\/wp\/v2\/posts\/364\/revisions\/427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-json\/wp\/v2\/media\/436"}],"wp:attachment":[{"href":"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-json\/wp\/v2\/media?parent=364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-json\/wp\/v2\/categories?post=364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jmhuarte.educacion.navarra.es\/web1\/wp-json\/wp\/v2\/tags?post=364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}